Home |Contact| Booklist | Links | Fees |Testimonials | Case Studies | Articles | Self-Hypnosis CD's | Workshops, Courses and Seminars
Hypnotherapy

Counselling /
Psychotherapy

Emotional Freedom Technique
(EFT)

Relationships and relationship counselling

InnerHealing

Regression Therapy
Past Life Regression
Soul Regression

Fears, Phobias and
Panic Attacks

Stop Smoking

Finding Purpose
and Destiny


Ultimate Success

Children and Learning
Difficulties

Nutritional Therapy

Weight Loss

List of Affirmations

AFFIRMATIONS

 

Affirmations are incredibly powerful if used correctly. You may feel you are affirming something that isn't true, but the more you use the affirmation *as if it were* true, your subconscious mine willwork towards making it a reality in 'now' time for you.

You will find that most of these affirmations are true anyway - it is just that you don't believe them! By affirming them as true, they will sink into your heart and become revelation knowledge.

You can take a new affirmation every day and repeat it to yourself as often as possible, or you can use only one until it becomes something that you just *know* is absolute truth - and then move onto a new one. Use your intuition. Choose the one you feel most attracted to.

I am loveable, loving and loved  (thanks to Byron Katie)

 

I am willing to change my thoughts

 

I am willing to do things differently.

 

I am blessed and I have many blessings

 

My story is just a story. I am not my story.

 

I have all I need. All I need is right now in this moment.

 

Heaven and Hell are in my thoughts. I choose Heaven.

 

There are no problems. There is only what is and my story about it.

 

I am Spirit. I have nothing to lose.

 

I am willing to forgive.

 

I become more flexible every day.

 

I create my world.

 

I have all I need to be great (substitute awesome, amazing, Healthy, slim, fantastic or any other word)

 

I am NOT my thoughts. I am NOT my emotions.

 

Love and peace are within me in abundance.

 

I was designed to LOVE

 

I have faith in ME

 

I am more than my thoughts. I am in control.

 

I have a right to choose and decide for myself

 

I choose abundance  in all things in my life

 

I choose to be confident and in control.

 

I choose Peace in my life

 

I choose love. I chose to be loving. I choose to be loveable. I choose to be loved.

 

I choose to be healed

 

I choose to be gorgeous.

 

I choose to be sexy

 

I choose to be amazing and wonderful

 

I choose to be in control.

 

I choose to know truth.

 

I choose patience.

 

I  am willing to pass up GOOD for GREAT.

 

If it is not an absolute YES then  it is a NO.

 

I trust in the wisdom of the universe (God / Higher Power / Holy Spirit …)

 

I have something beautiful to that the world needs.

 

I attract joy, love and prosperity into my life.

 

All my needs are met / God meets my every need.

 

I have worthwhile dreams and aspirations.

 

I choose to own my power and magnificence.

 

I c hoose to have courage.

 

I release the past andmake room for new opportunities

.

I choose to respect myself.

 

Life is one big opportunity.

 

Each tiny step I take is a giant leap forward.

 

I choose integrity and to lead an authentic life.

 

Love is my powerful weapon.

 

I protect my time and my energy.

 

I choose to acknowledge others.

 

There are no special relationships. We are all one.

 

In others all I see is their need for love mirroring my own.

 

I choose to be joyful.

 

I choose a healthy body, mind and spirit.

 

I choose to experience joy in serving and loving others.

 

I choose to receive love as an act of generosity.

 

People are gifts to treasure.

 

I choose self-love and self-acceptance.

 

I am ME, and God don't make no junk !

 

I have the power within me to move mountains.

 

There are unseen forces supporting me.

 

I am willing to take risks. I am willing to make mistakes. I am willing to learn. I am willing to grow.

 

I Cherish and love my inner child.

 

Enlightenment is my natural state.

 

I am always connected to all things.

 

The voices in my head are not ME. I am the observer.

 

I rise above my thoughts. I rise above my emotions. I AM.

 

This moment holds the key to my liberation.

 

I would rather be HAPPY than RIGHT.

 

In my weakness, I am STRONG (God is my strength).

 

The present moment is all I ever have. In THIS moment, I choose (love / health / integrity / happiness / joy/ confidence/peace … ).

 

I choose to be fully AWAKE and AWARE of everything in this moment.

 

I choose to accept what I can't change.

 

I choose to create joy instead of pain or problems in my life.

 

I surrender to what IS.

 

It is what it is.

 

I change what I can and accept the rest.

 

I align my goals and values with God (The Universe / Integrity)

 

I have been given my desires. They are already met. (In spirit time is irrelevant)

 

I am a masterpiece. I am unique. I am genius.

 

I was designed to express my unique brilliance.

 

I appreciate the genius within me.

 

I am valid. I choose to see my validity. I choose to accept my validity.

 

I harmonize vibrationally with Source.

 

I trust myself as being of God.

 

I am in awe of what this brain and body can do.

 

I choose to be at peace with all things.

 

I choose to release the thoughts and patterns that have created this condition.

 

I am healthy, whole and complete.

 

I trust in the process of life. I am safe.

 

I love and approve of myself.

 

I choose to love and enjoy my life.

 

I respect and take care of my mind, body and emotions.

 

It is safe for me to care for myself and love myself.

 

I rejoice in all that I am.

 

I move forward easily in life.

 

I am wonderful just as I am.

 

I easily and comfortably release anything I no longer need in life.

 

I allow anything I no longer need to leave my body, mind and emotions.

 

With love, I totally release the past. I am free.

 

I choose to forgive myself.

 

It is safe to feel and be open to life. I am willing to experience life.

 

It is safe to be myself and take charge of my life.

 

I give myself permission to move forward in life.

 

I move forward with love in my heart.

 

I am centered in safety. There is only love.

 

There is time and space for everything I need to do.

 

Every experience is learning and perfect for me.

 

I am filled with new ideas. Opportunities wait for me.

 

I awaken new life within me.

 

I choose to be a winner.

 

I choose thoughts that make me feel good.

 

Life loves me, and I love life.

 

I accept divine guidance. I am safe.

 

 

 

Home ! Back to top

Watch these videos for an overview of what EFT is all about:

 

Video 1

Watch the new EFT video

Video 2

Watch the new EFT video

Gayle Joubert
BA Th, GQHP, Dip Hyp, N Th

Psychotherapy   Hypnotherapy    Counselling    Inner Healing
Surrey  /  Middlesex